This can be a yoga class for you who wish to focus higher in your research, work, your objectives … meditation or no matter FOCUS entails. We began the category with practising letting go of the management straight away with rest within the savasana. That is proper! And from there we discover postures like that of warrior two and the tree related to mudras that assist our skill to be current and centered. I actually hope you take pleasure in it! We’ll? From my coronary heart to yours, Pri #prileiteyoga #yogagratuita #yogaemcasa 🔔 Subscribe to the channel right here 💌 Enroll and obtain my free yoga calendar 📅 + my weekly letter from the center + ☀️ my FREE solar salutation information for freshmen right here: 🌻 SUPPORT the Channel and get entry to EXCLUSIVE content material by way of the platform 🌻✨🌻 br / 🌻✨ 💕 Invite a good friend to apply with you !!! 💕 Extra love: IG: @PriLeiteYoga & @ Canal.da.Pri FB: Twitter: @PriLeiteYoga Pinterest: Pri Leite Yoga.