Worth: points - Particulars)

Yoga Sequencing: Designing Transformative Yoga Lessons presents the important ideas and strategies for planning and sequencing yoga courses. Addressing one of the crucial standard subjects within the yoga occupation, this e-book affords sixty-seven mannequin sequences of yoga poses (asanas) that cowl the broad vary of yoga scholar expertise, together with a number of sequences for starting, intermediate, and superior college students; yoga for teenagers, teenagers, ladies throughout the life cycle, and seniors; courses to alleviate melancholy and anxiousness; and sequences for every of the most important chakras and ayurvedic constitutions. Every sequence offers steering for instructing the totally different respiratory (pranayama) and meditation strategies that give yoga its transformative energy.

Enhanced with over 2,000 educational photographs and an elaborate information to the constituent parts of over 150 yoga asanas, the e-book attracts equally from historical yoga philosophy and modern insights into useful anatomy, biomechanics, and kinesiology. The nuanced interrelationships amongst asanas inside and between the seven asana households are explored and the anatomy of opening and stabilizing every pose is defined for sequences designed round particular wants and intentions. A complete appendix features a glossary of yoga-related phrases, an alphabetical asana index with thumbnail images of every asana, a category planning worksheet, consultant sequences from a number of standard types of hatha yoga, and a listing of assets for additional exploring sequencing and the bigger observe of instructing yoga.