Calming Hatha move for stress and anxiousness
On this Hatha Yoga move class we work with particular asana, pranayama (respiratory methods) and meditation to calm the physique and thoughts, rebalance the nervous system and cut back stress, anxiousness and different detrimental feelings.
With a powerful emphasis on coming again to the breath, inviting calming and therapeutic power into the physique, and releasing stress, feelings and discomfort, this class will assist you discover calm and ease in difficult conditions and construct emotional resilience.
A delicate and conscious yoga observe to take care of your emotional and psychological well being.
This 1 Hour min yin yoga observe is nice for at dwelling exercises throughout coronavirus lockdown, to enhance your thoughts and physique.
This might be a superb thoughts Calming yoga move to repeat day by day. Strive it and see how your expertise adjustments and unfolds.
#yoga #freeyoga #thoughts #WGC
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Manufacturing Firm: WGC (World Geographic Channel)
Producer: James F
Yoga Teacher: Gemma
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