Calming Hatha move for stress and anxiousness

On this Hatha Yoga move class we work with particular asana, pranayama (respiratory methods) and meditation to calm the physique and thoughts, rebalance the nervous system and cut back stress, anxiousness and different detrimental feelings.

With a powerful emphasis on coming again to the breath, inviting calming and therapeutic power into the physique, and releasing stress, feelings and discomfort, this class will assist you discover calm and ease in difficult conditions and construct emotional resilience.

A delicate and conscious yoga observe to take care of your emotional and psychological well being.

This 1 Hour min yin yoga observe is nice for at dwelling exercises throughout coronavirus lockdown, to enhance your thoughts and physique.

This might be a superb thoughts Calming yoga move to repeat day by day. Strive it and see how your expertise adjustments and unfolds. 

#yoga #freeyoga #thoughts #WGC

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Seek the advice of your doctor relating to the applicability of any suggestions and comply with all security directions earlier than starting any train program. When collaborating in any train or train program, there may be the potential of bodily damage. For those who have interaction on this train or train program, you agree that you simply accomplish that at your personal threat, are voluntarily collaborating in these actions, assume all threat of damage to your self.

Manufacturing Firm: WGC (World Geographic Channel)
Producer: James F
Yoga Teacher: Gemma

This video and its content material is the copyright of WGC World Geographic Channel © 2013 – 2020. All rights reserved. All content material is recorded and edited by WorldGeographicChannel and no “Reuse” has been used.

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