On this yoga session we stretch your complete physique and work actively on mobility, flexibility and leisure. These 15 minutes are very best after a health session or a strong yoga stream, however at the least pretty much as good as a mild morning routine or night routine. Watch out, settle for the boundaries of your physique and please solely stretch so far as it feels good. Have enjoyable! ******************************** WORKOUTS / FLOWS: My yoga morning routine: https://www.youtube.com/ watch? v = Nm6RlQiwvgc Yoga towards again ache: https://www.youtube.com/watch?v=p3Q_L90be2s&t=297s Rigidity within the neck ?! https://www.youtube.com/watch?v=Nwg5j55gicI Yoga Stretch and Calm down: https://www.youtube.com/watch?v=qH-3MOOYQBw&t=3s *********** ********************* EQUIPMENT: My favourite mat: http://amzn.to/2mo8NNr * My vlogging cam: http://amzn.to/1GsIWWo * My make-up 100% natural or pure cosmetics http://amzn.to/1LtYY89 * My new mixer (makes the most effective smoothies ever!) Http://amzn.to/2n4BayW * ********* *********************** MUSIC: www.epidemicsound.com ******************** ************ For each day inspiration YOGA, TRAVEL & FOOD: Instagram: https://instagram.com/madymorrison/ Fb: https://www.fb.com/morrison.mady Weblog: http://www.madymorrison.com * that is an affiliate hyperlink. If you happen to purchase one thing by means of this hyperlink, I’ll obtain a small fee. Nothing will change within the worth for you !! So you possibly can help this channel and assist me proceed to create free campaigns and movies for you. Thanks to your help! .