– New eBook “50 asanas. Alignment” https://www.emalova.com/e-book is a guide to enhance your yoga follow, study extra particulars within the following video https://youtu.be/fAimklGIZO0 – New BASIC MEDITATION COURSE https://www.emalova.com/curso-meditacion – Music for yoga, meditation, leisure https://www.emalova.com/musica * Elena’s Instagram http://goo.gl/OPxkmD @ elenamalova_com * Marcelo’s Instagram http://goo.gl/PwDtTD @marcelolecourt My mat (mat) with lotus you possibly can see right here https://goo.gl/ei9kS7 ____________________________________________________________________ YOGA – HOW TO START comleta information https://youtu.be/ kdsVqXpNIIQ MEDITATION – full information https://youtu.be/arFHNk-mdTw HOW TO FIND USEFUL VIDEOS / POSTS https://www.instagram.com/p/B-Zf136JJZB/ HOW TO TRAIN / ROUTINES / PLAN https: // www. instagram.com/p/B8i_aljp7op/ ___________________________________________________________________ If you wish to assist the channel you may make a donation by paypal to malovachannel @ gmail .com thanks very a lot! ____________________________________________________________________ Music “Deep Oce” by Elena Malova (2020) Accessible at emalova.com ____________________________________________________________________ – Program “7 days of YOGA” https://goo.gl/HEXsna – Bandhas which are in yoga https://bit.ly/2C4ambg – Meditations https://goo.gl/VVm1ew – Yoga 2019 NEW VIDEOS https://bit.ly/2VBqWbe – Errors we make in yoga https://goo.gl/3EvYUs – Significance of shavasana https: // goo. gl / hZ5N7p – The way to enhance your yoga follow https://goo.gl/jQh3vm – Yoga for WOMEN that it is best to know https://goo.gl/NvzQNJ – DOLOR de DOLAS what to do https://goo.gl/GESEBR – eight the reason why YOU DON’T HAVE FLEXIBILITY https://goo.gl/5kbJyr – Routines with Marcelo https://bit.ly/2CU6on7 – FLEXIBILITY Problem for EVERYONE https://bit.ly/2OxfLgP ______________________________________________________________ – Yoga 2018 https: / /goo.gl/kcBfrR – YOGA for SLIMMING + POWER YOGA https://goo.gl/iV1tq2 – YOGA for BEGINNERS h ttps: //goo.gl/LNH8Xm – Study to face in your palms https://goo.gl/dPei22 – Study to face in your head https://goo.gl/UiRGE5 – Problem FLEXIBILITY for EVERYONE https://bit.ly/ 2OxfLgP – Flexibility ZERO routine 14 min for inexperienced persons https://goo.gl/dja670 – Flexibility from ZERO 30 min https://goo.gl/rBWMtg – Problem FLEXICHALLENGE FLEXIBILITY http://goo.gl/HkBRHu – All STRETCHES https : //goo.gl/R3WJA5 – YOGA MONTH AUGUST 2017 all routines https://goo.gl/zgBEbF – YOGA program 2017 https://goo.gl/JO68MD – YOGA program 2016 https://goo.gl/PVvkiA – Pilates https://goo.gl/HmO3Fm TRAININGS: – Routines with Marcelo https://bit.ly/2CU6on7 – HIIT routines 10 minutes https://goo.gl/xPmL3K – Excellent physique in four weeks https: // goo.gl/wip5dx – Program BEGINNERS 2017 https://goo.gl/CYUPX1 – Program for BEGINNERS 2016 https://goo.gl/swmftG – TONING Month https://goo.gl/3Mv1KK – Buttocks and Legs https : //goo.gl/qnJ6ar – Abs and Core https://goo.gl/mKmT3p – Arms and Again https://goo.gl/S1E2pU – Kick Boxing Cardio Month https://goo.gl/GkcXuy – HIT Problem all ranges https://goo.gl/s9VTjR – Shed extra pounds in 30 days https://goo.gl/ ocB77j – Abs in 21 days https://goo.gl/vR8jvT – Mega 5 weeks problem https://goo.gl/LpNS7v – Cardio Month https://goo.gl/6pWwLh – RESISTANCE Month https: // goo .gl / KYbHKJ – HIT for superior https://goo.gl/ogv9kV * The routines could be accomplished alone or accompanied, appropriate for women and men, for folks over 18 years of age with none medical restrictions (minors should prepare below grownup supervision). Seek the advice of a health care provider earlier than beginning any train program * Neither Elena Malova nor anybody else from the Malova channel will likely be held accountable for any accidents or sustained damage whereas coaching at house, gymnasium or elsewhere. .

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