– New eBook “50 asanas. Alignment” https://www.emalova.com/e-book is a handbook to enhance your yoga observe, be taught extra particulars within the following video https://youtu.be/fAimklGIZO0 – New BASIC MEDITATION COURSE https://www.emalova.com/curso-meditacion – Music for yoga, meditation, rest https://www.emalova.com/musica * Elena’s Instagram http://goo.gl/OPxkmD @ elenamalova_com * Marcelo’s Instagram http://goo.gl/PwDtTD @marcelolecourt My lotus mat (mat) you may see right here https://goo.gl/ei9kS7 ____________________________________________________________________ YOGA – HOW TO START comleta information https://youtu.be/ kdsVqXpNIIQ MEDITATION – full information https://youtu.be/arFHNk-mdTw HOW TO FIND USEFUL VIDEOS / POSTS https://www.instagram.com/p/B-Zf136JJZB/ HOW TO TRAIN / ROUTINES / PLAN https: // www. instagram.com/p/B8i_aljp7op/ ___________________________________________________________________ If you wish to assist the channel you can also make a donation by paypal to malovachannel @ gmail .com thanks very a lot! ____________________________________________________________________ Music “Deep Oce” by Elena Malova (2020) Out there at emalova.com Music from the video: Marcelo Lecourt Q – Drops In Thoughts (2018) Marcelo Lecourt Q – Winds In The Snow (2018) Marcelo Lecourt Q – 03 – Below The Tree (2018) ____________________________________________________________________ – Program “7 days of YOGA” https://goo.gl/HEXsna – Bandhas which are in yoga https://bit.ly/2C4ambg – Meditations https://goo.gl/VVm1ew – Yoga 2019 NEW VIDEOS https://bit.ly/2VBqWbe – Errors we make in yoga https://goo.gl/3EvYUs – Significance of shavasana https://goo.gl/hZ5N7p – Easy methods to enhance your yoga observe https: / /goo.gl/jQh3vm – Yoga for WOMEN that you must know https://goo.gl/NvzQNJ – DOLOR OF DOLLS what to do https://goo.gl/GESEBR – eight explanation why YOU DO NOT HAVE FLEXIBILITY https: // goo. gl / 5kbJyr – Routines with Marcelo https://bit.ly/2CU6on7 – FLEXIBILITY Problem for EVERYONE https://bit.ly/2OxfLgP ______________________________ ________________________________ – Yoga 2018 https://goo.gl/kcBfrR – YOGA for SLIMMING + POWER YOGA https://goo.gl/iV1tq2 – YOGA for BEGINNERS https://goo.gl/LNH8Xm – Study to face arms https: / /goo.gl/dPei22 – Study to face in your head https://goo.gl/UiRGE5 – Problem FLEXIBILITY for EVERYONE https://bit.ly/2OxfLgP – Flexibility ZERO routine 14 min for inexperienced persons https://goo.gl/ dja670 – Flexibility from ZERO 30 min https://goo.gl/rBWMtg – FLEXICHALLENGE FLEXIBILITY Problem http://goo.gl/HkBRHu – All STRETCHES https://goo.gl/R3WJA5 – YOGA MONTH AUGUST 2017 all routines https: //goo.gl/zgBEbF – YOGA program 2017 https://goo.gl/JO68MD – YOGA program 2016 https://goo.gl/PVvkiA – Pilates https://goo.gl/HmO3Fm TRAININGS: – Routines with Marcelo https://bit.ly/2CU6on7 – HIIT routines 10 minutes https://goo.gl/xPmL3K – Good physique in four weeks https://goo.gl/wip5dx – BEGINNERS Program 2017 https://goo.gl/ CYUPX1 – Program for BEGINNERS 2016 https://goo.gl/swmf tG – TONIFICATION Month https://goo.gl/3Mv1KK – Buttocks and Legs https://goo.gl/qnJ6ar – Abs and Core https://goo.gl/mKmT3p – Arms and Again https: // goo. gl / S1E2pU – Kick Boxing Cardio Month https://goo.gl/GkcXuy – HIT Problem all ranges https://goo.gl/s9VTjR – Drop pounds in 30 days https://goo.gl/ocB77j – Abs in 21 days https://goo.gl/vR8jvT – Mega 5 weeks problem https://goo.gl/LpNS7v – Cardio Month https://goo.gl/6pWwLh – ENDURANCE Month https://goo.gl/KYbHKJ – HIT for superior https://goo.gl/ogv9kV * The routines will be finished alone or accompanied, appropriate for women and men, for individuals over 18 years outdated with none medical restrictions (minors should practice underneath grownup supervision). Seek the advice of a health care provider earlier than starting any train program * Neither Elena Malova nor anybody else from the Malova channel shall be held answerable for any accidents or sustained harm whereas figuring out at dwelling, health club or elsewhere. .

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