An intensive, 20-minute yoga for runners follow to assist you in each MIND and BODY for a wholesome & sustainable working or jogging routine.

Not a runner? No worries! That is additionally the right follow to maintain the decrease physique robust and versatile. Maintain your muscular tissues and joints completely satisfied and wholesome for long run power constructing and steadiness.

This sequence incorporates full physique consciousness whereas specializing in areas together with the hip flexors, quads, glutes, hamstrings, psoas, IT band, and low again, and is appropriate for all ranges.

Breathe deep and luxuriate in!

For extra movies like this attempt the Yoga for Runners Playlist: https://www.youtube.com/playlist?record=PLui6Eyny-UzzoiewtypZsiw2OIUz2btnD

#yogawithadriene #freeyoga #yogaforrunners

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Calendar

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Extra at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you simply seek the advice of your doctor concerning the applicability of any suggestions and comply with all security directions earlier than starting any train program. When taking part in any train or train program, there’s the potential of bodily damage. For those who interact on this train or train program, you agree that you simply accomplish that at your personal threat, are voluntarily taking part in these actions, assume all threat of damage to your self. .

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