🧘🏻‍♀️ EXCLUSIVE CONTENT IN STUDIO ONLINE ► http://bit.ly/studio-online-xly ❤️ YOGA BOOK FOR MY WELL-BEING ► https://amzn.to/3aHyh0Y 📖 MY YOGA DIARY BOOK ► https: // amzn.to/34iCoPY ✅ SUBSCRIBE TO MY NEWSLETTER ► http://bit.ly/newsletterXLY If you wish to be taught extra yoga, on my Xuan Lan Yoga channel, NEW YOGA VIDEOS await you EVERY WEEK: yoga postures for freshmen and superior, workouts rest and meditation, suggestions for a wholesome life … Dare to observe yoga at house with me! Internet: http://xuanlanyoga.com/ Within the new of my yoga courses for a wholesome life we ​​will work the decrease again to enhance lumbar ache and strengthen the belly band to guard our vertebrae. Go forward and do that yoga observe at house in my firm and begin having fun with the advantages of yoga to forestall again ache like by no means earlier than. Namaste! Because of: Mandiram Yoga, Barcelona https://www.yogaenmandiram.com ———————————- – Comply with me on the networks ———————————– Fb: https://goo.gl/ bwxebJ Instagram: https://goo.gl/Cl85cX Google+: https://goo.gl/b1aJkB ————————— ——— About Xuan Lan Yoga ———————————— I’m Xuan Lan, yoga trainer, and my aim is to convey that yoga is way more than a collection of bodily workouts; It’s a life-style. Due to this fact, in my channel I wish to present you all the advantages of yoga. Within the yoga courses that I educate you’ll be taught all of the yoga positions you wish to know, in addition to its modalities, rest and meditation workouts, suggestions … All the pieces it is advisable to observe yoga at house! .