A hatha yoga class for inexperienced persons, ie warm-up workout routines and a few easy asanas to introduce you to the world of yoga. Stretch your yoga mat, within the privateness of your house, sit quietly or with enjoyable music, take a deep breath and join with your self. We are going to follow collectively for 10 minutes, some easy asanas that will help you calm down your physique and thoughts, for a state of calm and well-being. Subscribe to my channel for extra yoga courses. Namaste, lovely soul, Laura __ // You may also like: → YOGA FOR BEGINNERS https://youtu.be/mRyQrrkPvto → GUIDED MEDITATION https://youtu.be/0ZtRMQH3bZk → BREATHING TECHNIQUES https: //youtu.be/pc0wNkPRVcE ____ // For extra inspiration: Instagram: https://www.instagram.com/lauracalin Fb: https://www.fb.com/Laura.Calin Weblog: https: // www .lauracalin.ro ___ You may also discover me right here: → laura@lauracalin.ro.

source