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The perfect-selling anatomy information for yoga is now up to date, expanded, and higher than ever!
With extra asanas, vinyasas, full-color anatomical illustrations, and in-depth data, the second version of YogaAnatomy gives you with a deeper understanding of the constructions and ideas underlying every motion and of yoga itself.
From respiration to inversions to standing poses, see how particular muscle tissues reply to the actions of the joints; how alterations of a pose can improve or scale back effectiveness; and the way the backbone, respiration, and physique place are all basically linked.
Whether or not you might be simply starting your journey or have been working towards yoga for years, Yoga Anatomy can be a useful useful resource—one which means that you can see every motion in a wholly new gentle.
With Yoga Anatomy, Second Version, authors Leslie Kaminoff and Amy Matthews, each internationally acknowledged specialists and lecturers in anatomy, respiration, and bodywork, have created the final word reference for yoga practitioners, instructors, and fanatics alike.
From the Writer
Mahamudra combines axial extension, a twisting motion, and all three bandhas.
The Premier Writer for Sports activities & Health.
Well-liked anatomy collection has offered over 3.1 million copies
The perfect-selling anatomy information for yoga
Now up to date, expanded, and higher than ever.
Extra full-color anatomical illustrations and in-depth data
Extra extra asanas and vinyasas
See Inside Each Yoga Pose to Develop a Higher Understanding of Every Motion
Eka Pada Rajakapotasana
One-Legged Royal Pigeon Pose.
Parivrtta Baddha Parsvakonasana
Revolved Facet Angle Pose.
Apana Pose, Wind Launch Pose.
Prolonged Facet Angle Pose.
Over 600,000 Copies Bought
The perfect-selling anatomy information options full-color anatomical illustrations and in-depth data to enhance your yoga follow.