Normal pointers that will help you determine which Isha Hatha Yoga practices it is best to contemplate studying.

○ Desk of contents
0:00 Intro
1:58 Core Practices
2:34 Upa Yoga
4:13 Angamardana
6:58 Surya Kriya/Shakti
10:44 Yogasanas
12:14 For weight reduction
12:51 Bhuta Shuddhi
15:00 To conclude

○ Discover an Isha Hatha Yoga instructor near you –
https://www.ishayoga.org/hata/teachertraining/teacher-finder/

○ My studio –
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○ Observe us on Instagram –
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