Hey guys! As we speak I am sharing with you the burden loss meal plan that I used to drop a few pounds (40 Lbs)! I’ve created this meal plan for ladies primarily based on what I ate every day to drop a few pounds, and I’ve particularly used meals and recipes that I feel lots of people will like. These recipes are quite simple, fast and straightforward to make – whereas nonetheless being wholesome, filling and nicely balanced.

This meal plan relies on 1400 energy (for a median lady to drop a few pounds), however you possibly can simply adapt this consuming plan to fit your calorie wants – I will present you on the finish of the video how one can simply adapt it between 1200-1600 to 1800 energy to fit your private calorie wants.

Keep in mind that well being ought to at all times come first!

I hope you take pleasure in seeing these simple wholesome recipes for weight reduction collectively on this meal plan, and luxuriate in seeing my new what I eat in a day video!

Liezl Jayne XO

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/

★ FREE Three DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea…

★ FULL RECIPES ON BLOG: COMING THIS WEEK (Sorry for the wait!)

★ WEIGHT LOSS MEAL PLAN VIDEO #2: https://www.youtube.com/watch?v=BXI-cWxEpxk&t=612s

★ WEIGHT LOSS MEAL PLAN VIDEO #3: https://www.youtube.com/watch?v=JhLLf_GAPW4&t=8s

★ LOW CAL VEGGIES (ON MY BLOG): COMING THIS WEEK!

*This video in NOT sponsored – All opinions are my very own.

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★ My “WHAT I EAT IN A DAY TO LOSE WEIGHT” Collection:

What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi…
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5…
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_…
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s…
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1…
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1…
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO…
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn…
WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c…

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★ My Hyperlinks:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.fb.com/liezljayne.weblog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

★ Try my weight-loss information & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my weblog: http://guides.liezljayne.com/free/

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★ Different useful information and movies:

Free Three Day Weight-loss Consuming Plan: http://guides.liezljayne.com/3-day-ea…

Free Workout routines for Fats-loss: http://guides.liezljayne.com/5-essent…

My 16 Minute Fats-burning Exercise: http://liezljayne.com/16-minute-worko…

My Weight-loss Story (How I Misplaced 40 Lbs): https://www.youtube.com/watch?v=1irWm…

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★ FREQUENTLY ASKED QUESTIONS:

I am answering my most requested Questions right here: http://guides.liezljayne.com/frequent…

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Thanks a lot for watching this video, I actually hope you loved it – and I hope that you just discovered it useful!

Subscribe to my channel for extra movies! xo

DISCLAIMER – Please observe that you have to be in a wholesome state earlier than you determine to comply with a brand new method of consuming, or a calorie restricted eating regimen. It’s at all times suggested that you just speak to your GP, physician or well being care skilled to see if a brand new method of consuming is appropriate to your private well being wants and targets. This consuming plan will not be appropriate for males, youngsters, pregnant ladies, lactating ladies, or people who find themselves nonetheless creating – It’s only meant as inspiration for ladies who’re already in a wholesome state, and who’re attempting to drop a few pounds and get into higher form. This manner of consuming is just meant for brief time period use. Please take particular observe that each ladies, and each particular person, could have totally different every day calorie wants for weight-loss – primarily based on their pure physique sort and construct, present weight, top, every day exercise degree and well being targets. This isn’t a “one dimension suits all” method of consuming. .

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