What I eat in a day as a 5-year vegan to really feel wholesome and nourished with out restrictions myself.
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I’ve been meditating deeper earlier than and after each meal, taking deep breaths into my tummy and checking in with my energetic state earlier than consuming, Additionally persevering with to carry consciousness to what issues digest best in my physique. A variety of days I eat actually easy entire meals however every so often I crave nostalgic meals like this! Permitting myself to take pleasure in meals I crave is certainly an necessary a part of my therapeutic proper now whereas making my physique nonetheless feels good after.
Vegan Pretzel recipe! https://www.loveandlemons.com/vegan-soft-baked-pretzels/
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– Hitomi Mochizuki –
Hey I am Hitomi! I really like taking deep aware breaths and honoring each facet of myself.. All the sunshine, darkish and shadow. Subscribe for trend inspiration, self love practices, lengthy rambles on religious truths and healthful stuff throughout!
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What are your religious beliefs?
I at present resonate deeply with Tantra and Hinduism. Buddhism will at all times play a component in my life as properly!
Thanks for being simply who’re you.
With a lot love,