Make a journey to Yosemite Nationwide Park and luxuriate in a guided meditation led by Andy Puddicombe. We’re bringing the calming powers of nature to you, just about, so you possibly can expertise them and observe social distancing suddenly.
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Should you get pleasure from this video and also you’d prefer to discover ways to meditate, you may get began at no cost by downloading the Headspace app.
To assist assist your psychological well-being throughout the ongoing COVID-19 pandemic, we’ve additionally curated a group of mindfulness and meditation content material within the app known as “Weathering the storm.” This assortment is on the market to everybody, member or not, and consists of content material like calming meditations, 10-day meditation programs, SOS periods, at-home exercises, and extra.

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Study to meditate in ten minutes a day with the Headspace app. Every day, it delivers a brand new guided meditation primarily based on teachings that Andy Puddicombe, Co-founder of Headspace, realized throughout the ten years he spent finding out meditation and mindfulness in monasteries throughout Asia.

The primary sequence, Fundamentals, is totally free and teaches the fundamentals of meditation and mindfulness. After that, through subscription, Headspace provides lots of of hours of authentic content material tailor-made to the precise wants of every consumer. Themed meditation packs are supported by a bunch of content material, together with animations, articles and movies within the playful, quirky model that makes Headspace immediately recognizable. Together with day by day meditations, Headspace additionally provides On-The-Go workouts for customers brief on time and SOS periods to assist subscribers in these meltdown moments.

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