Good day! Watch what types of meals I eat throughout winter in New Zealand. I shall be doing extra of those movies as I do know they offer lots of worth to these in search of meal concepts. Sorry in regards to the unhealthy lighting in my kitchen, there hasn’t been lots of solar round for the time being so it is tremendous darkish in my kitchen! RECIPES BELOW!

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What’s on the menu?

Kale Smoothie – numerous kale, bananas, orange, flaxseeds, vitamin c, spirulina, water

‘In a single day’ oats – oats, chia seeds, wild blueberries, orange, apple with fortified (algae-based calcium) plant milk.

Lunch – selfmade gluten-free toast with cashew cream, avocado and fried mushrooms and boy Choy (no oil)

Afternoon tea – an apple and two little date and nut balls (not proven on digital camera)

Dinner – Tempeh Tikka masala (recipe beneath) with black rice. Served with cashew cream, candy potato and sprouts.

Tempeh Tikka masala recipe:
Fry 2 onions and plenty of garlic in a pot (no oil).
As soon as onions are totally cooked, add eight teaspoons of tikka masala and 2-Three teaspoons of curry powder.
Add 1 large jar of tomato passata. Prepare dinner for five minutes.
Then add 3-Four cups of chopped inexperienced greens and 1-2 blocks of natural tempeh.
Prepare dinner for an extra 5 minutes. You may need to add somewhat little bit of water.
Add 1 tin of full-fat coconut cream and decrease warmth till warmed by means of. Salt and pepper to your liking.
Serve with black rice, candy potato and extra greens on the aspect! Let me know in the event you make this meal on Instagram! #eatwellwithsarah

Gluten-free Vegan Bread recipe: – you too can discover the recipe within the description beneath this video. I subbed out 1/2 cup of oats and used 1/2cup of chickpea flour. I additionally fermented the bread for 24 hours with kombucha.

Cashew bitter cream: Mix soaked cashews, sunflower seeds, lemon juice and salt in a blender! DONE! SO EASY

A lot love,

Dan, Sarah, Beth and Aubrey xo


☀ Sarah’s Instagram: @sarahlemkus
☀ Dan’s Instagram: @danlemkus
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