Am I poor, remoted and nervous? Do I’ve any regrets? I reply you on this video after 6 years of veganism. 0:13 The start of my veganism: difficulties and helps 5:10 Well being: obligatory meals dietary supplements? 14:19 Invitation and outings: my options 19:29 Each day life: discovering your bearings and transferring ahead 25:12 Environment: reactions and discussions 29:38 Right this moment: Regrets? Listing of vegan / anti-species sources: Websites / blogs and books: Vegan Pratique: https://vegan-pratique.fr/ Meat.data: https://www.viande.data/ Les cahiers antispécistes: https: // www. cahiers-antispecistes.org/ Antigone XXI: https://antigone21.com/ Natasha inexperienced echoes: https://echosverts.com/ (she additionally handled veganism whereas being pregnant if you’re on this topic) Plea for animals _ Matthieu Ricard: https://livre.fnac.com/a7410267/Matthieu-Ricard-Plaidoyer-pour-les-animaux Ten myths of the dairy trade – Elise Desaulniers: https://www.laplage.fr/catalogue/vache -a-lait-dix-mythes-de-l-industrie-laitiere-elise-desaulniers / Planète vegan _ Ophélie Véron: https://livre.fnac.com/a10398180/Ophelie-Veron-Planete-vegane Experiences / movies: Earthlings (TW): https://youtu.be/FM_wAN2id58 (watch free on YouTube) Blackfish (TW) Dwell and let dwell Cowspiracy Well being: Medical and scientific positions on vegan consuming: https: // vegan-practice. f r / advice-vegetarian-nutrition / medical-and-scientific-positions / Vivelab12: https://www.vivelab12.fr/ La B12 Veg1: https://veganie.com/collections/vegan-society/merchandise/vitamine- b12-veg1 What the well being (report) Well being on the plate (report) The sport Changers (report) Concerning iron: https://vegan-pratique.fr/conseils-nutrition-vegetalienne/le-fer/#: ~: textual content = The% 20sources% 20v% C3% A9g% C3% A9tales% 20de% 20fer, of meals% 20riches% 20en% 20fer. Concerning soybeans: https://auvertaveclili.fr/faut-il-avoir-peur-du-soja-interview/ What to examine in your vegan blood check: ferritinemia, vitamin B9 (additionally referred to as folates), methylmalonic acid within the urine (for testing for vitamin B12 deficiency) and calcemia. For the remaining (blood sugar, lipid stability …) Entourage: My article solutions to frequent questions on veganism: https://www.lapetiteokara.fr/veganisme-repondre-aux-remarques-de-lentourage/ Information: The referendum for animals: https://referendumpourlesanimaux.fr/ • •• Promo codes (some are affiliate codes): • • • -10% with the code “OKARA10” on the FEMPO web site (new code till as of August 31, 2020) article and video: https://www.lapetiteokara.fr/mon-experience-avec-les-culottes-de-regles-fempo-code-promo/ -10% with the code “LAPETITEOKARA” on the Warmcook web site: https://www.warmcook.com/ – 5% with the code “OKARA” on the MyBeyond.fr web site: https://www.mybeyond.fr/ – 5% with the code “LAPETITEOKARA” on KoRo’s web site: https://www.koro-shop.fr/ – 10% with the code “LAPETITEOKARA” at Aglaïa & Co: https://www.aglaiaco.com/?utm_source=youtube&utm_medium=collab_juin&utm_campaign=lapetiteokara_juin2020 My recipe ebook “Vegan soups with character »: Https://www.lapetiteokara.fr/produit/soupes-vegetaliennes-de-caractere-marion-lagardette/ All my movies are subtitled because of your assist. Subtitles are made within the week following the posting. INSTAGRAM: https://www.instagram.com/la.petite.okara/ FACEBOOK: https://www.fb.com/la.petite.okara/ PINTEREST: https://www.pinterest.fr/lapetiteokara/ BLOG: https://www.lapetiteokara.fr/ EMAIL: contact@lapetiteokara.fr #vegan #regrets #carences.

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