Hello Guyss !! SO EXCITED TO SHARE THIS !!! It is very nice to lastly be capable of make a extra correct video about this, as a result of earlier than that you would solely share a bit through IG Story or reply to your DM. Ha ha ha. Anyway, that is MY WAY to shed pounds, so it might be WRONG. As a result of I am not a nutritionist / private coach so this is not a weight loss plan textual content guide. That is HOW I DID IT. So, Jan Choose W, if there are any, sure hehe. The purpose is I simply wish to share and hope that I might help these of you who wish to weight loss plan too or shed pounds. And all of you wish to go on a weight loss plan collectively as a result of I additionally wish to shed pounds once more. So please take pleasure in! — Please do benefit from the video and in the meantime, bisous! SUBSCRIBE: http://www.youtube.com/kyranayda Let’s get to know one another! ♥ Work together with me at my different social media account: INSTAGRAM http://instagram.com/kyranayda Remember to Like, Remark & Subscribe! .
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Keto diet basic https://youtu.be/iqaO7P4eYms
Aku 147. Berat 56. Umur udh 20 lebih 😭😭 berat ideal 39-53, nurunin 3kg aja sebenrnya. Tapi emg susah, udh coba workout, aku juga jarang makn dari dulu, emg makannya ga banyak. Tp kenapa ya susah bgt turunnya
Hello from Korea! this is so inspiring ! 🙂
Mirip sama aku kak, dulu ga sadar kalau diri menggemuk😂
Kak lengan sama pahaku banyak lemak kak . Kalau seumpama cuman diet atur makanan apa bisa ngefek ngecilin ya..plis jawab
Aku tadi pagi 65 kg malam 71 kg😭
thank u for info kak ! Aku mau diet cara kaka 🙂 see u January 2021 💪🏻😭💕
Baru 1 minggu diet, moga ga goyah..
Aku jg selalu ngalamin kalo diet pasti insomnia dahlah jadi rasanya tu males jdi Kya ya udah lah makan ajjh dari pd ngga bisa tidur besok kan bisa lagi ini terakhir makan malam" dan lagi dan lagi akhirnya ngga jadi" :'v
🐚🐚🐚🐬🅰🅰🅰🅰🍔🙂🙂🙂☺☺☺☺☺🔚👑👑👑🐊😠🐩🐩🐩🐩🐶🐕🐕🐕🙂🙂🙂😅😑😕😠😠😠
Mamak : diet gih
Also mamak 5 menit kemudian : CECE, INI MAMI MASAK SEBLAK MAU GA?
sama aq dulu.jg insomia waktu diet kalau malem cuma makan aja yg di pikiran
Luvvv bgt
4:30 hemat quota kalian, sebelumnya dengerin cuma curhat ga penting
September weight loss challenge
https://shrinke.me/qRvrr
Gw diet perasaan udah nyiksa banget tp slama 3 bulan cuma turun 6 kg buat gw sih itu ufah lumauan krn udah turun dlu bb gw 66 kg dan trun jd 60 kg liat vidio kk ini gw pen banget turun sbanyak itu dalam 3 bulan
Dan skrg gw mau turunin bb gw sampai 55 kg gw slalu berdoa agar gw bisa tp godaan makan dari tmn2 gw apa lg bakso godaan mals buat gym apa lg lari krn capek gw kerj dan tmn2 gw yg g pernah mau suport gw ini trasa makin nyiksa tp gw bakaln trs semangat ap lgi d tambah liat vido kk ini
D bagi douk kk cara diet y d sher kk 😊
https://shrinke.me/Healthyfood2020
Sama kyak aku doong😂 masih ngerasaaja bb 45 eh pas ngacaa kok gendutann terus pas nyoba nimbang eh trnytaaa udahh bb 52 ajaa😂😂 akibat gak punya timbangan dirumah😂 jdi dont care dan skrng pgn ke bb 46kg lagi prosess..
Kak apa nm ig ya biar di … Foloow ada di ig kk tipsss……. Diet ya?
i ve watched varoius losing weight videos , & i ve found yours, Kayla as one of the most inspiring , highly motivated , fun, thus interesting way of losing waeight, your way of telling your journey is so simple & honestly done, plus you re so pretty as well, thank you for trhe inspiration you provide to many of us, out here & do take good care of yourself _ from Malaysia
Hi Ka Izin share. Resep Alami menurunkan berat badan https://youtu.be/dLF_niusKWI Mau kurus badan ideal yuk dicobain resepnya
Bener bangett kalo masalah pola makan tuh gabisa di samain sama org lain , aku diet pake buah doang sama susu jadi *makan buah apel 2 & susu hilo segelas , 👈🏻 makan ini cuma sekali sehari di pagi aja trs nextnya banyak minum air putih biar ngeluarin lemak jahatnya . Krn males olahraga jujur aku ga olahraga sama sekali wkkw , jadi cuma diet pake menu itu aja , dan udah berjalan 10 hari udah turun 10kg alhamdulillah , dan sampe sekarang alhamdulillah aman2 aja , tapi sama minum vitamin vc sih hehe . SEMANGAT yukkk diet dengan cara masing2nyaa , semoga kita ga berenti di tengah jalan hihi ❤️. DIET ITU YG PENTING NIATT , KALO GA ADA NIAT YA GABISA DI JALANIN GUYS🙂
Smua ansos itu bisa kuatasi😂
Jozzz,,mempesona
Keren mbak
Sukses
I cant believe that everything she said is so relatable. I wish I can loss weight as much as she did. I'm now slightly obese hmmm
semangat terus pejuang diet!
68 to 50 aamiin
Start tomorrow
Hobby nonton kek ginian tp kerjaannya nyemil😥
umur aku 14 bb aku 56😟 tinggi 147😵 mau gym tpi malu 😣😩
Kak, snack nya apaan ya? Wkwk
Kak kay abis diet lebih cantik deh😊❤