What’s better than being together? When it comes to smiling, dancing, messing up, laughing it off, and doing something you love — everything is better when we are *together*! We took this brand new song by Sia and mashed it up with some throw back moves and fancy footwork for a dance-fitness workout you’ll come back to again and again! The goal is to increase your heart rate for cardio benefits, so start with the feet to make sure your body stays in motion. Then add the arms for extra fun and variation!
If you’re new to this channel, consider this a big virtual hug from the REFIT family. We’re better with you here!
FIT TIP: When the frequency of movement is quick, we keep the range of motion small. With this choreography, the elbows stay in close to the body and each step is short and on the toes. *If you’re working out on carpet, reduce the stress on your joints by stepping/stomping instead of twisting to each side.
SONG INTENSITY: Mid Intensity
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“Together” Initial Remix by Sia is available for download on all social media platforms including iTunes, Spotify and Google Play.
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tutorial to popular songs