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This helpful e-book supplies a whole guide for the examine and follow of Raja Yoga, the trail of focus and meditation. This new version of those timeless teachings is a treasure to be learn and referred to many times by seekers treading the non secular path. The traditional Sutras (thought-threads), not less than 4,000 years previous, cowl the yogic teachings on ethics, meditation, and bodily postures, and supply instructions for coping with conditions in day by day life. The Sutras are introduced right here within the purest type, with the unique Sanskrit and with translation, transliteration, and commentary by Sri Swami Satchidananda, one of the revered and revered up to date Yoga masters. On this traditional context, Sri Swamiji gives sensible recommendation primarily based on his personal expertise for mastering the thoughts and reaching bodily, psychological and emotional concord.