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Do you utilize meals to consolation your self throughout disturbing occasions? The Intuitive Consuming Workbook presents a complete, evidence-based program that can assist you develop a wholesome relationship with meals, take note of cues of starvation and satisfaction, and domesticate a profound connection together with your thoughts and physique.

Have you ever tried fad food regimen after fad food regimen, solely to achieve weight again? Possibly you’ve tried the protein food regimen solely to maneuver on to greens solely? Uncooked almonds and coconut water each forty-five minutes as a substitute of huge meals? Or maybe you’ve tried counting energy, however the numbers on the size nonetheless don’t add up. In case you are able to throw in your hat and quit on weight-reduction plan for good, take coronary heart. You’ll be able to take pleasure in meals once more—you simply want to concentrate to your physique’s pure starvation cues. Based mostly on the authors’ best-selling e book, Intuitive Consuming, this workbook can present you the way.

The Intuitive Consuming Workbook presents a brand new manner of taking a look at meals and mealtime by exhibiting you methods to acknowledge your physique’s pure starvation indicators. Structured across the ten rules of intuitive consuming, the conscious method on this workbook encourages you to desert unhealthy weight management behaviors, develop optimistic physique picture, and—most significantly—cease feeling distressed round meals!

You have been born with all of the knowledge you want for consuming intuitively. This e book will show you how to reconnect with that knowledge and in the end change your life—one meal at a time.



From the Writer

New Harbinger Publications: The Creator of the Self-Help Workbook. Help for anxiety, OCD, and more!New Harbinger Publications: The Creator of the Self-Help Workbook. Help for anxiety, OCD, and more!

Our self-help workbook are: evidence-based, written by mental health experts, & and are easy to useOur self-help workbook are: evidence-based, written by mental health experts, & and are easy to use

They're also recommended by mental health experts!They're also recommended by mental health experts!

New Harbinger Publications: Powerful self-help you can trust, for more than 45 yearsNew Harbinger Publications: Powerful self-help you can trust, for more than 45 years