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Meal prep made wholesome and easy—100+ recipes and three full plans

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Pattern Recipe: Apricot Hen Drumsticks

Prep Time: 15 minutes | Cook dinner Time: 40 minutes | Makes Four servings

Once I was proper out of my grasp’s program in diet, I taught at a culinary faculty in New York Metropolis. It so occurred that my mom, a fellow registered dietitian, requested me to work there so I may substitute for her when she wished to go on trip. I ended up educating there for 10 years. Throughout my tenure, they requested me to do many media interviews. This recipe was the primary one which ever received revealed within the New York Every day Information, again in 2006.

Directions:

1. Preheat the oven to 400F. Coat a 9-by-9-inch baking dish with cooking spray.

2. Brush the hen with the oil and sprinkle it with salt and black pepper. Put the hen within the baking dish and bake about 35 to 40 minutes.

3. Simply earlier than the hen is prepared, in a skillet over medium-low warmth, toast the sesame seeds till browned, stirring them steadily in order that they don’t burn, about 5 minutes.

4. In a small saucepan over medium warmth, whisk collectively the apricot jam and soy sauce. Cook dinner, stirring steadily, till it boils, about 5 minutes. Take away the pan from the range.

5. Let the hen cool for five minutes, then drizzle the apricot sauce over it and sprinkle with the toasted sesame seeds.

Substances:

Cooking spray

eight skinless hen drumsticks

2 tablespoons canola or safflower oil

1/Four teaspoon salt

1/eight teaspoon freshly floor black pepper

2 tablespoons sesame seeds

1/Four cup apricot jam

2 tablespoons low-sodium soy sauce