👉The Quickest Weight Loss Train (As soon as a Day)
#cardio, #evafitness, #weightloss
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وربي كفووو هذا التمرين قبل اسويه قست وزني 58 والجرمات4 بعد ما خلصت التمرين صار 57 والجرمات 3 ماشاء الله
I will try this work out for 1 months and will update you.
my current weight is 82.🤭🤦♀️
Weight: 53kg
Target: 47kg
I wanna wear short skirts!!!
Great dance
Started weighing myself I was 155 pounds but I’m 147.4 now and I am going to keep going until im going to keep going until I hit 110 wish me luck
Amazing powerful aerobics.. Loved it!!!!!
pro tip: increase the speed to 1.5x and suffer for less time
I love this! 300 calories burnt in just one round. Now for round 2.
Actually started this from yesterday
And em doing it perfectly without a break inbetween.
Yes, There wud be upperbody pain, but don't stop.
Current weight- 64
Target- 54
Ill keep updating the result every week, stay tuned❤️
Will start doing this from today wish me luck.
Also currently my weight is 65kg and the weight that I want to reach is 52kg.
Is it work.
very cool
Personally, I don't like gyms. They are so crowded and I can't do my workout there. I decided to take bodyweight training plan from AgogeDiet. Training plan is great and I can do it from home. They also give you diet plan which supports your fitness goals.
I came after an assignment which says aerobics helps with getting smart and helps depression soo gurlll ya know imma do this ish
My anticipation to use , Yamzoko Weebly (sⓔarch Gⓞ ⓞgle to get it) weight loss plan is at all time high. I did not modify my very own eating routine and also didn`t improve my workout level. More than a period of a month, I dropped about 6 lbs. The procedure has let me ate less and becoming full is faster.
Is it okay to do it daily?
Can someone plz help me, I'm 13 and weight 77kg, i need some tips for weight loss
Funny Vietnamese "exercise"
8 Nov ….
This is great workout for lazy people like me. Surprisely it was fun!!
Loved this ❤️❤️❤️
Day 1
Day 2
Day 3
this is like a faster version of just dance😂
I've been working out by viewing your videos everyday and made progress. Within 4 weeks I have lost almost 6 pounds. Pls keep updating us with new videos. Thank you. 🥰
Sweating – 30 minute cardio workout achieved. Smiling and full of energy xxx
Jara bata sakte ho k khane pine me kami krke krna h naa
Now I am dead xD… Where are my arms? It's heavy for me… I Like it 🙂
I cant believe I did this non stop for 30 minutes! thanks for being amazing♥️
Süper video 30 dakikada böyle terleten üstelik belden üstü çok güzel çalıştıran bir egzersize denk gelmemistim
ชอบคลิปนี้มากค่ะเต้นตามทุกวันเลยจากน้ำหนัก92ตอนนี้เหลือ88แล้ว
this makes me sweat a lot yet i dont need to jump around..currently my fave aerobic workout..gonna do this everyday..
I've been trying this since lastweek i wanna lose some weight wish me goodluck! I'll be giving update next month
Ps: my sister suggested me this and it's so hard but worth it.
If you want to lose weight, just do the same thing I did. Visit website called Agoge Diet and they will provide you with complete diet meal plan for 30 days, training plan and fitness tips. I lost 20kg!!!
It's very helpful for lose your weight.
Thank you
🥊🥊🥊❤️❤️❤️💯💯💯🤗🤗🤗
💯💯💯🇹🇷🇹🇷🇹🇷❤️❤️
Harikasınız 💯💯💯🇹🇷🇹🇷🇹🇷
First time doing this workout and I'm loving it. I'm repeating it two times a day. I will do it daily!
I searched on google wht exercise is best for lower belly fat and it said aerobic exercise and I searched aerobic and I reached here 😅 I don't know if I can do this my cat may laugh at me
I do this twice a day 😅
That Good Aerobic 👍💪🇲🇨👍💪
i lost 401 cals
You helped me lose 17lbs. I have about 8lbs to go!! Yay
Very emotional fat burn guide line.