Tara Brach Leads a Guided Meditation: The RAIN of Self Compassion

This meditation is included on the finish of the RAIN of Self-Compassion speak. This speak explores three key options of the trance of unworthiness and introduces this guided meditation based mostly on the acronym RAIN that awakens self-compassion and de-conditions the struggling of being at conflict with ourselves.

To listen to and obtain this meditation, go to: https://www.tarabrach.com/meditation-the-rain-of-self-compassion/

To hearken to the whole speak, go to:

The RAIN of Self-Compassion

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With thanks and love, Tara .

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