Tag: chair exercises for seniors

Chair yoga is an excellent observe for each physique, appropriate for novices and seniors. FULL CHAIR YOGA COURSE: https://www.udemy.com/chair-yoga/?couponCode=KRCHAIR Hey yogis, this week I am providing you a simple chair yoga sequence that is appropriate for all expertise ranges, an amazing yoga class for novices, seniors or folks with restricted mobility. Chair yoga is a […]

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