When our hips get caught it could possibly impact our again, knees, steadiness, and temper. So right here is an accessible follow to focus on all of it!
To see enchancment ry to find time for this follow at the least twice every week. 🙌

Sequence begins on our again with some warm-up motion and continues seated warming up.
We do a frog pose on all fours (or in your again utilizing the wall as proven).
We follow an extended maintain hip stretch into cross legged, seated.

EQUIPMENT NEEDED: You could respect some cushions for beneath your knees in frog pose, or a block to take a seat on when cross legged. However there aren’t any props used within the video.

Bear in mind to drink a lot of water to assist releasing these bodily and emotional blockages you simply labored by way of.
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Thanks a lot for selecting me to follow with. 😘✌️



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Tessa Rae Yoga – Disclaimer
Please seek the advice of along with your doctor earlier than starting any train program. By taking part on this train or train program, you agree that you just accomplish that at your personal threat, are voluntarily taking part in these actions, assume all threat of harm to your self, and comply with launch and discharge Tessa Rae Yoga from any and all claims or causes of motion, identified or unknown, arising out of Tessa Rae Yoga’s negligence. .