Surya Namaskara mantras are chanted audibly or mentally whereas performing the Solar Salutation. Surya Namaskara or the Solar Salutation is a collection of 12 poses carried out in sequential order. It’s a full yogic bundle for the physique, breath, thoughts and the spirit. The Solar salutation is completed within the early morning dealing with the rising solar or within the night dealing with the setting solar.

There are two methods of doing the Surya Namaskara – with or with out mantra chanting. Every of the 12 poses have a particular mantra which will be chanted mentally and even audibly throughout every pose. When Surya Namaskara is carried out with mantra, then it’s finished a sluggish tempo with consciousness of the mantra chanting. It will also be finished briskly by which case the mantra chanting will not be potential.

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1 Pranamasana – On Mitraya Namaha
2 Hasta Uttanasana – Om Ravaye Namaha
Three Pada Hastasana – Om Suryaya Namaha
Four Ashwa Sanchalanasana – Om Bhanave Namaha
5 Parvatasana – Om Khagaya Namaha
6 Ashtanga Namaskara – Om Pushne Namaha
7 Bhujangasana – Om Hiranya Garbhaya Namaha
Eight Parvatasana Om Marichaye Namaha
9 Ashwa Sanchalanasana – Om Adityaya Namaha
10 Pada Hastasana – Om Savitre Namaha
11 Hasta Uttanasana – Om Arkaya Namaha
12 Pranamasana – Om Bhaskaraya Namaha

That means of Surya Namaskar Mantra:

1. Who’s pleasant to all
2. The shining one, the radiant one
3. Who’s the dispeller of darkness and liable for bringing exercise
4. One who illumines, the intense one
5. Who’s all-pervading, one who strikes by way of the sky
6. Giver of nourishment and success
7. Who has golden shade brilliance
8. The giver of sunshine with infinite variety of rays
9. The son of Aditi, the cosmic divine Mom
10. One who’s liable for life
11. Worthy of reward and glory
12. Giver of knowledge and cosmic illumination

Those that are want to add additional prayers to the 12 mantras can use the prayer to the Solar God. This prayer will be finished as soon as earlier than beginning the Surya Namaskara apply. This prayer is completed by assuming the prayer pose or Pranamasana. The Sanskrit verse is as follows:

“Hiranmayena patrena satya-syapi-hitam mukham,
tattvam pusanna-pavrnu satya-dharmaya drstaye.”

It means – “The Reality is hid by the golden vessel. O Solar! Open the doorway to that cowl, in order that the Reality that’s hid by you is seen to me, a truthful devotee, by your illuminating Grace.”

Those that have a busy schedule could not have time to do an elaborate set of asanas, however they’ll at all times do a spherical of the Surya Namaskara which takes simply a few minutes per spherical. Relying on the time obtainable, one can enhance the variety of rounds of the apply.

It additionally creates an excellent circulate of pranic vitality within the physique and thus units in to movement an brisk feeling that continues to be all through the day.

Surya Namaskara is a whole apply designed by the traditional Rishis. It provides bodily, psychological and religious advantages.

Associated Article:

Surya Namaskara – The Solar Salutation

Album – Surya Namaskar Mantra
Label: SSJ Productions
artist – Sahil Jagtiani


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