The best way to do Surya Namaskar or Solar Salutation with right respiration, positions and conventional mantra for every steps.

Surya Namaskar ( Hatha & Ashtanga Yoga Custom) :
http://vyfhealth.com/english-post-1-2-2/

Surya Mantra :
ādityasya namaskāran ye kurvanti dine dine āyuḥ prajñā balam vīryam tejasteśān ca jāyate

That means :
Those that salute the solar on daily basis, (their) life expectancy, consciousness, energy, braveness and important energy would develop.Those that salute the solar on daily basis, (their) life expectancy, consciousness, energy, braveness and important energy would develop.

100 Poses+Pranayama : http://vyfhealth.com/

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