Value: points - Particulars)


Discover the physiology of 30 key yoga poses, in-depth and from each angle, and grasp every asana with confidence and management.

Do you know that yoga observe will help decrease your blood strain, lower irritation and stop age-related mind adjustments?

Latest scientific analysis now backs up what have been as soon as anecdotal claims about the advantages of yoga to each system within the physique. Science of Yoga reveals the information, with annotated artworks that present the mechanics, the angles, how your blood circulate and respiration are affected, the important thing muscle and joint actions working under the floor of every pose, protected alignment and rather more.

With perception into variations on the poses and a Q&A bit that explores the science behind each facet of yoga, this easy-to-understand, complete e book is a useful useful resource to attain technical excellence in your observe and optimize the advantages of yoga to your physique and thoughts.



From the Writer

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yoga book for home do yoga at homeyoga book for home do yoga at home

yoga book for home do yoga at home

yoga book for home do yoga at home

yoga book for home do yoga at home

yoga book for home do yoga at home

yoga book for home do yoga at home

yoga book for home do yoga at home

What’s It About?

Your property companion to reaching a wholesome physique and interior serenity via the observe of yoga. The mix of step-by-step directions and detailed illustrations makes the best yoga strategies simple and gratifying to study.

Perceive the consequences Yoga has on the physique. This reference information is an in-depth take a look at your physiology that can assist you perceive the advantages of yoga on the physique and thoughts. Assist excellent your observe with this e book.

Uncover and analyze the laborious science behind coaching that can assist you to run quicker, endure for longer, and keep away from damage. Whether or not you might be new to working or an skilled racer, this e book will assist you to obtain your targets and keep injury-free.

Ability Degree

Newbie and Intermediate

Newbie, Intermediate and Superior

Newbie, Intermediate and Superior

Step-By-Step Information

Options

Grasp respiration and mindfulness strategies to recharge your vitality ranges and fight stress.

Consists of how one can observe the protected alignment of yoga poses and explains how completely different yoga poses have an effect on your physique.

Remodel your efficiency with workouts concentrating on energy, flexibility, and restoration. Every train is annotated to disclose the muscle mechanics so you already know you are getting it proper.

Pages

256 Pages

224 Pages

224 Pages

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