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Loosen up, relieve, restore―a newbie’s path to therapeutic with restorative yoga
Recovering from an harm, an sickness, or simply concerned with a pure strategy to calm down? Restorative yoga focuses on easy poses in supported positions, encouraging deep leisure so your thoughts can enter a peaceable, meditative state.
Dive in with an introduction to the religious origins and rejuvenating advantages of restorative yoga. Discover the fitting place to scale back decrease again ache, relieve stress, breathe simpler, enhance your power, and even put together your physique for childbirth―all with illustrated directions to get you into and out of every pose safely and comfortably.
Restorative Yoga for Newbies contains:
- Take it straightforward―Make restorative yoga an enduring apply with easy solutions on what to put on and what props you’ll want.
- Strike a pose―Ease into 36 important restorative yoga poses, together with labels with the therapeutic advantages of every―and prolong your apply for deeper therapeutic with 20 sequences.
- Breath of recent air―Refresh your important power (prana) with respiratory workout routines and meditations designed to enhance your digestion, coronary heart fee, and extra.
Restorative Yoga for Newbies gives the steering to start your yoga apply and convey concord to your high quality of life―one mild stretch at a time.
From the Writer
Inside you may discover:
Each place is absolutely supported.
Chair Ahead Fold
Takes a number of the most troublesome stretches and makes them secure and easy!
No costly tools required
Save your cash – make your individual neck pillow.