Hey guys! Day 3 on the Beef and Butter Fast and I’m surprisingly down 6 pounds. My first weigh in might have been off because that seems like a lot but I’m feeling great and less bloated. I will continue this for a few more days and then back to portion control and logging so I stay on track with my weight loss. 🙂

Kim’s Commitment
P.O. Box 971001
Boca Raton, FL 33497

Here’s the article I read to get info for the Beef and Butter Fast I’m doing.

My Experience With The Beef and Butter Fast

Music Credit:
JPB – High [NCS Release] https://youtu.be/Tv6WImqSuxA https://soundcloud.com/jpb https://www.facebook.com/jayprodbeatz https://twitter.com/gtaanis Music provided by NoCopyrightSounds Music promoted by Audio Library https://youtu.be/R8ZRCXy5vhA

Tropical Love (Original Mix) by Del https://soundcloud.com/del-sound Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b… Music promoted by Audio Library https://youtu.be/iYXT32UKTD8

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