No yoga mat or stretchy pants required for this 14 min Workplace Break Yoga! Carve out time for your self to stretch it out, create area, join along with your breath, focus your thoughts and replenish your physique. No excuses! This fast apply is certain that can assist you transfer by your workday with ease and beauty. Good while you want a reset and/or nice for some crew bonding. Nice for at dwelling yogis who’re tight on time!

A little bit goes a good distance.

Let me know the way it goes for you within the remark part down beneath.


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Music by Shakey Graves:

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Yoga With Adriene, LLC recommends that you simply seek the advice of your doctor concerning the applicability of any suggestions and observe all security directions earlier than starting any train program. When collaborating in any train or train program, there may be the potential for bodily harm. If you happen to interact on this train or train program, you agree that you simply achieve this at your personal danger, are voluntarily collaborating in these actions, assume all danger of harm to your self. .