2 oats smoothies for weight reduction | Oatmeal breakfast smoothie | Breakfast for weight reduction
#BreakfastSmoothie #SmoothieWithoutSugar

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Merchandise used on this video:
Blender: https://amzn.to/3imSqvW
Smoothie glasses: https://amzn.to/3fMT8Rs
On the spot oats: https://amzn.to/2XGq6g8
Cinnamon powder: https://amzn.to/3kBjbin
Dates: https://amzn.to/31AwEy3
Natural honey: https://amzn.to/31A828B
Chia seeds: https://amzn.to/2DP7HH3

Apple oats smoothie
1 Apple
Three tbsp Oats
1 cup milk
3-Four dates / 1 tbsp honey
1/Four tsp cinnamon powder

Banana oats smoothie
1-2 banana
Three tbsp oats
1 cup milk
3-Four dates / half of tbsp honey
1 tbsp peanut butter
1/Four tsp cinnamon powder .