Natural remedies for Depression and Anxiety:

Natural Remedies for Depression and anxiety tips

Depression is usually treated by medicines that are referred to as antidepressants. It is highly recommended that you take these antidepressants under the prescription of a medical practitioner.

Antidepressants treat depression by improving your appetite, concentration, mood and sleep. If you are looking for natural herbs that can help with depression and anxiety that works the following has shown to help:

1. St John’s Wort – St. John’s wort is an herb that has been used for centuries for medicinal purposes, including to treat depression. There is some scientific evidence that St. John’s wort is useful for treating mild to moderate depression.

2. The schisandra berry is known as one the adaptogenic herbs that is helpful to aid the body to deal with stress. It is beneficial to assist health issues that are related to stress. It has a good effect to assist those with depression both physically and emotionally.

3. Ginkgo Biloba – This is mainly used by the Chinese and is noted for helping with brain function and anxiety. Studies are proving that it may also help with mild depression.

4. Holy Basil – Holy basil may be used as a treatment aid for depression. According to the book, “Herbal Treatment of Children: Western and Ayurvedic Perspectives,” by Anne McIntyre, due to the effect holy basil has on the nervous system, it may work to reduce symptoms of mild depression, including depressive moods, anxiety, sleep problems and stress-related problems

5. Lemon Balm – Lemon balm’s sedative properties are fairly mild but its nervine properties command attention. It soothes the nervous system in an effective and yet gentle way. The list of illnesses it’s used for is seemingly endless since anxiety is a natural symptom of being sick. This herb works directly on the thyroid to lessen the output of excess T3 (a common cause of nervous tension).
Natural Depression Remedies –

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