I’ve witness the dietary arc of Nikocado Avocado and with latest vegan-related video I lastly really feel a necessity to reply to his state, this food plan tradition, and a few claims he made. My Tiktok: https://www.tiktok.com/@micthevegan
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Nikocado Reacting to His Vegan Days:

Fish Do not Make DHA, it Originates from Algae:
https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/

Adventist Vegetarian Longevity with No Exterior DHA:
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/648593

Fruit and Decrease Mortality: 
https://www.bmj.com/content material/349/bmj.g4490

Fructose Absorption Restrict:
https://www.gastrojournal.org/article/S0016-5085(83)80162-0/pdf#:~:textual content=efficientpercent2C%20approaching%2090%25%20of%20glucose,of%20fructose%20could%20be%20%3C50.

Fructose Diar rhea Quote: 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4729202/

Fatty Liver Geese Quote:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5893377/

Fatty Liver Mind Points:
https://pubmed.ncbi.nlm.nih.gov/20460914/

Common Fatty Liver Paper:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5372893/

Potatoes Most Satiating:

Click to access Saettigung_Lebensmittel_Satiety_Index.pdf

Neuroplasticity and ED:

Click to access clinical-application-of-neuroplastic-brain-research-in-eating-disorder-treatment.pdf

Intro/Outro Music: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea .

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