On this video, Mingyur Rinpoche explains the essence of meditation and describes some frequent misunderstandings about practising meditation. He additionally shares some ideas for bringing meditation into our day-to-day lives.

What’s your response to Mingyur Rinpoche’s assertion that you just don’t must be calm and peaceable to be able to meditate?

Closed caption subtitles in Czech, Bulgarian, Germany, English, Spanish, French, Hungarian, Italian, Japanese, Dutch, Nepali, Portuguese, Russian, and Chinese language.

Mingyur Rinpoche’s schedule of reside instructing occasions and retreats is obtainable at https://tergar.org/schedule.

To study extra about meditation or Mingyur Rinpoche and his teachings, please go to Tergar Meditation Neighborhood at https://tergar.org.

You’ll want to go to the Neighborhood tab on this YouTube channel for photographs, hyperlinks, bulletins, and extra at https://www.youtube.com/person/MingyurRinpoche/group. .