Please be part of me for a each day meditation dwell stream on daily basis at 09:30 AM EST, besides Sundays. In these difficult instances, meditation may help floor us and deal with stress.

This is the hyperlink to the final lesson:

Mondays and Thursdays are barely longer lesson days, with a 15 minute sit and time for questions. Tue, Wed, Fri, & Sat are 15 minute sits with time for questions.

You’ll be able to help my work on Patreon, with the proceeds going into the analysis I do on the College of Toronto on the Which means Disaster and the cultivation of knowledge right here: .