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I decided to challenge myself to meditate for an hour a day for a week, and see where I ended up.

There were two main reasons why I wanted to try this out: I wanted to push myself to do something new and also I wanted to do something positive for my mental health, which had felt like it was sliding in the wrong direction for a little while.

Truly a fascinating experience, I highly recommend anyone that is interested to try this out.

Here’s a link to the book that I mentioned in the video:

Thank you to S. Blank for the subtitles.

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#meditation #mentalclarity #howtomeditate