Worth: points - Particulars)

For those who assume that you need to retreat to a cave within the Himalayas to search out the enlightenment that yoga guarantees, assume once more. On this second version of Dwelling Your Yoga, Judith Hanson Lasater stretches the which means of yoga past its acquainted poses and respiration strategies to incorporate the occasions of every day life—all of them—as methods to observe. This version contains three new chapters (Leisure, Empathy, and Worship), a full index, and new inside and canopy designs.

Utilizing the time-honored knowledge of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to information you in deepening your relationships with your self, your loved ones and pals, and the world round you.

Inspiring and sensible, she blends her heartfelt data of an historic custom together with her life experiences as a daughter, sister, accomplice, mom, buddy, and yoga practitioner and instructor. The end result: a brand new yoga that beckons you to search out the non secular in on a regular basis life.