♡ DO THE FREE QUIZ TO SEE THE BEST PROGRAM FOR YOU HERE:
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I am so excited to convey you this enjoyable and new-style exercise for my channel. At the moment, we might be performing a cardio exercise routine utilizing a soar rope. Do not panic! If you do not have a soar rope, you’ll be able to simply faux and it’ll nonetheless be efficient 🙂
We’re doing 20 seconds on with a 10-second relaxation. Repeating for eight reps and doing three units in complete. On the finish of the exercise, we now have a enjoyable, quick collection of firming workout routines to assist tighten that complete physique.
I hope you all love this full-body routine!
Take pleasure in and ensure to remark after!
♡ MORE VIDEOS YOU WILL LOVE:
6 Minutes Abs: https://youtu.be/AhCKNCSDNSk
Leaping Jack Cardio: https://youtu.be/2J2g7XOr2i4
Slimmer Thighs: https://youtu.be/Zdipw3KLlo4
Small Waist Exercise: https://youtu.be/lnPimnnwN9k
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Ensure that to attach with me on social media for extra life-style suggestions and motivation!
♡ INSTAGRAM: https://www.instagram.com/hollydolke
♡ FACEBOOK: https://www.fb.com/Holly-Dolke-455973181401357/
♡ TIKTOK: https://vm.tiktok.com/uWJLyQ/ .
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i thought my charger broke! hshshshsh
thanks a lot a jump without cheat and I sweat a lot thanks I will do this for a moth to see the result
This video is great. The only thing that could’ve been better is if you announced that it was the end of the set and rest time. Because I couldn’t look at my phone while skipping, so kept missing the breaks…
Love this! Good workout 💦
Can this skipping lose thigh fat ?? Please replyyy
please change that charger timer its the worst lol, im always confused irregardless of what video im watching. i cant even take my eyes off the screen in case i miss the timer
The background music looks like from bp's lovesick girls.
My new go to at home workout! Goal is to complete each challenge without having to take a minute long break 😂
Hi
I’m starting today
So should I be doing this along with like an ab workout or something, or will it be effective on its own? I'm small but I want to loose some belly fat and tone up a bit
Does anyone know how many calories roughly this workout burns? I know this varies person to person but a rough idea if anyone has used a Fitbit or Apple Watch whilst doing it?
Today was the first day, seems so easy but it killed me! Hope to reach good results, thanks for the video!
You are my motivation to lose weight so that i wont be body-shamed at school🙏🏻🙏🏻🙏🏻
It’s my 2nd week today, didn’t checked my weight at first, but been feeling more energized and lighter than usual, lost those belly fats a bit 😅. I never skipped any meals had few snacks too and this worked way better than intermittent fasting for me🥺, thank God this works ♥️
how many calories does this burn?
How many skips it is ?
Is this an intense workout??? Plz reply
How many calories do you burn when completed this workout? Thanks
I’ve lost 5lbs since starting this 2 weeks ago. Very fun & easygoing way to lose weight.
How many calories are burned from this workout? I have been doing for 1 week now and would love to know!!
OK,,,can someone tell me that this works coz i want it to work😢.I love jumping rope bh the encouragement is the problem
Do you lose ur butt when u do cardio?
It's okey to do jumping rope at night? And after jumping exercise its okeu to sit??
can u pls put the ads elsewhere? like… during the breaks
How many calories does it burn in 20 min?
YO PEEPS— how long should a beginner be jumpropping for? (I just count how manny time shes starting after resting in the video)
11/16/20 was only able to do 5 reps XD feeling a little nauseous but that means it’s workinnnngggg. I just started this, it’s 9:50 am, so I’ll do the rest after work today~~~
I really did this from beginning to end 💃 Thank you so much for the workouts 😍
Love it thanks 😊
Me: “so tired we must be half way through”
Video: 3 mins in
Me: 😩😩😩😩😩
Loved this workout <3
The ads in this video are annoying!!! I hate having to stop just to skip it
If anyone is feeling empty, lonely, depressed etc, I want you to know that Jesus loves you, and He is the Only one who can make you feel true love, happiness, joy and peace. We need to repent of our sins and turn to Him and start living for Him and He will be there with you every step of the way.
Hey does anyone know what rope Holly is using?
This is my first day doing this workout, I absolutely loved it, is it bad if I repeat it everyday (combined to another 10 min glutes/abs exercises) Do I need to have variation in my workouts?
I’m going to start doing this for a month lol.. and see if I lose any kgs!
My goal is to get 110 especially for my height.. and see if I can go down anymore.
My weight right now is 65kg.
Day 1:
Am starting today. 40 minutes with a break, cutting dairy products, and meat. My weight is 62 kg goals 45, high is 4 feet 9 inches. Wish me luck🙏🏾
I'm working on night shifts and I want to try this workout. what is the best time to do the workout? pls help me 🥺
How is this only 8 minutes of jump roping ? It feels like forever
I’m 70kg, 165 cm… my belly hurts while jumping rope,,, any advice !!!
Omg love this workout but intense. First day and I was only able to to 9 minutes Good Lord
How much calories this workout burn ?
does anyone know the calories burned during the jump rope portion?
I lasted for 5 minutes then I threw up. 🤕🤕😭😭😭
Ill try again next time 😔
starting today..XOXO💖
When you don't have iphone and wondering what people are talking about 😂
Btw thank you so much for this video
Great workout!
1st day: Omg I can't finish thiiiiiis 😭😭😭
2nd day : I feel so much better than the 1st day . I finished the whole workout 💪 🙂