#IntensiveHatha #HathaFlow #YogaVietnam

_______ ⤵️Video Playlist⤵️ ________

1️⃣➡️ TWISTING YOGA BEGINNERS TO INTERMEDIATE ➡️ https://youtu.be/u_ffpEKBQQU

2️⃣➡️ TWISTING & SHOULDER OPENING FULL CLASS ➡️ https://youtu.be/pxHgDw82eMk

3️⃣➡️ WEIGHT LOSE YOGA SEQUENCE ( CORE STRENGTH ) ➡️ https://youtu.be/8Vc-kckxtKw

4️⃣➡️ FULL BODY WORKOUT YOGA SEQUENCE ➡️ https://youtu.be/jgQRHVMOtow

5️⃣➡️ HIP & SHOULDER OPENING YOGA SEQUENCE FOR BEGINNERS TO INTERMEDIATE ➡️ https://youtu.be/vh1IaNKMXNY

‼️YOGA PRACTICE AT HOME 18 DAY’S‼️
FOR BEGINNERS ____________________TO _______________INTERMEDIATE

1️⃣➡️ HATHA YOGA FLOW ➡️ https://youtu.be/wPgylTSIDH8

2️⃣➡️ BASIC YOGA FLOW ➡️ https://youtu.be/Z0AqxXsuAOc

3️⃣➡️ AASANA & PRANAYAMA YOGA FOR BOOST YOGA IMMUNE SYSTEMS ➡️ https://youtu.be/PadcueuT9-g

4️⃣➡️ YOGA FOR BACK CARE ➡️ https://youtu.be/zAX2EOlE0Eg

5️⃣➡️ VINYASA YOGA SEQUENCE ➡️ https://youtu.be/elMqQ4B3rtA

*️⃣ CONTRAINDICATIONS *️⃣

PEOPLE SUFFERING FROM SEVER BACK PAIN , HIGH BLOOD PRESSURE , HEART PROBLEMS , KNEE PROBLEMS, SCIATICA OR ABDOMINAL HERNIA SHOULD NOT PRACTICE THIS ASANA.

*️⃣ MORE DETAIL *️⃣

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Thanks
Grasp Ranjeet Singh Bhatia

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