On this video, Dr. Deepak Chopra shares a number of sensible tricks to overcome the Corona Virus (COVID-19) epidemic via elevating consciousness, self-care, and supporting one another.
The objective is to cease the unfold of the virus. The objective is to not get it, and for individuals who have it, to not move it to different folks.
You will need to keep calm and peaceable and keep away from any pointless stress burdens, as the sensation of stress alone will be lethal by itself.
1.Group & mutual help
2.Pure air & water
5.Refuse to reside in concern
6.Relieve your self from stress
Individuals with excessive dangers:
2. Low immunity
3.Poor & homeless
4.Poor environmental circumstances
5.Poor hygiene circumstances
Sensible Issues to Do to keep away from the Coronavirus
1. Wash arms regularly
2. Keep away from touching your nostril, eyes
3. Keep away from placing fingers in your mouth
4. Ensure that surfaces are sanitized
5. Keep away from travels
6. Keep away from a crowd
8. Scale back consumerism
9. Sleep properly,
10. follow meditation, yoga,
11. preserve a nutritious diet,
12. bodily workouts
The above are all essential components to scale back irritation and preserve the physique’s homeostasis.
Take dietary supplements comparable to turmeric, ginger, aloe vera, Shatavari, and ashwagandha to spice up the immune system.
Now could be the time to comprehend that we’re all interconnected. Please take excellent care of your self wherever you’re on this phrase, and you should definitely help others round you. Sending love, hugs, prayers, and peace 🌎♥️🙏🌳🌊🏔️
Thanks Dr. Chopra 🙏🙏 for this optimistic message.
Video footage: all video footage used licensed via from Videoblocks.
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