Jon Kabat-Zinn is the founding father of the Mindfulness-Primarily based Stress Discount program, which teaches individuals the best way to navigate and combine the challenges and adventures of on a regular basis life. Right here he discusses the act of mindfulness in every day life and the medicinal high quality of meditation. Watch the Complete Present right here: https://www.youtube.com/watch?v=VZCNdjz3PrI [Show ID: 36269]

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