An brisk and revitalizing observe with an emphasis on foot and leg power and suppleness on the edges and again. We begin with seated chains, rocking chairs, tadhasana in movement and solar salutations with variants. We pause to do Kapalabhati or Nadi Sodhana Pranayama. We proceed with flexion, lateral flexion and torsion extension standing postures, to proceed with semi inverted, inverted and extensions. We finish with guided rest in Shavasana. Please assist me to proceed broadcasting free yoga streams on youtube and instructing yoga by making you my Patreon. Enter and you will notice learn how to do it. In the event you need assistance or make clear any element, contact me and we’ll do it collectively. Thanks.