Hatha Yoga is a really light and accessible type of yoga. We provide a 1h20 course divided into 2 components. You are able to do each components on the identical time or individually. Within the 1st half we focus on solar salutations to heat up and standing postures to strengthen the decrease physique and develop your stability. Within the 2nd half we strategy the postures on the bottom (sitting and mendacity) to melt in depth but additionally to strengthen the shoulder girdle (higher physique).

source