Full intermediate lesson of Hatha Yoga – Parinama Methodology: specifically on this apply we’ll work on the opening of the chest and shoulders, on steadiness, on the flexibleness of the backbone and on the power of the shoulders. Via fluid and repeated actions we’ll strengthen the muscle tissue of the arms and forearms, shoulders and again. We’ll tone the muscle tissue of the stomach and legs and we’ll improve the flexibleness of the wrist and ankle joints. We’ll go to work on the opening of the navel chakra, as a way to really feel an growth and activation of power, willpower, pleasure, well-being, self-confidence and dedication. Take pleasure in life! Namastè — — — Hello, I am Malù, and I am a Yoga trainer. Subscribe right here to be up to date on new movies ►https: //www.youtube.com/consumer/maurizia1977 Observe me on Instagram ►https: //www.instagram.com/yoga.malu/ Observe me on My Fb Web page ►https: // www.fb.com/maluyogabimbiyogafamily/.