Physical Therapist and Yoga Instructor Margaret Martin presents this 20 minute Hatha Yoga for osteoporosis routine for individuals with osteoporosis, osteopenia and low bone density.

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0:00 Welcome
0:34 Warm Up and Open Up
3:00 Heart Center and Balance
4:18 Safe Hip Movement
5:06 Getting into Table Pose (Safely)
7:00 Core Work on the Mat
12:31 Back Strengthening on the Mat
14:54 Planks and Side Planks
17:54 Back Stretches and Bridging
20:30 Relax!
21:20 Close and Thank you.

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CLICK ON THE LINK BELOW for HATHA YOGA
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Hatha Yoga for Osteoporosis

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CLICK ON THE LINK BELOW for EXERCISE FOR BETTER BONES
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https://bit.ly/2QWC0PL

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SUBSCRIBE TO THIS CHANNEL
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https://bit.ly/2ygFcPA

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FREE COURSE on OSTEOPOROSIS and EXERCISE
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https://bit.ly/38MzUbG

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BOOKS
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Books

Exercise for Better Bones – Osteoporosis Exercise Program (Book)
https://amzn.to/38K37UI

Yoga for Better Bones – Safe Yoga for Individuals with Osteoporosis (Book)
https://amzn.to/2TZVk0L

Strengthen Your Core (Book)
https://amzn.to/36xDvc1

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VIDEO HOME WORKOUTS and TRAINING
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Home Exercise Videos

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FOLLOW MARGARET
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Website: https://melioguide.com
Facebook: https://www.facebook.com/melioguide

Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate Disclaimer
The links in this description box are for my products. Some of the links include affiliate links and I receive a small commission when you make a purchase after you click the link. .

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