Physical Therapist and Yoga Instructor Margaret Martin presents this 20 minute Hatha Yoga for osteoporosis routine for individuals with osteoporosis, osteopenia and low bone density.
0:34 Warm Up and Open Up
3:00 Heart Center and Balance
4:18 Safe Hip Movement
5:06 Getting into Table Pose (Safely)
7:00 Core Work on the Mat
12:31 Back Strengthening on the Mat
14:54 Planks and Side Planks
17:54 Back Stretches and Bridging
21:20 Close and Thank you.
CLICK ON THE LINK BELOW for HATHA YOGA
CLICK ON THE LINK BELOW for EXERCISE FOR BETTER BONES
SUBSCRIBE TO THIS CHANNEL
FREE COURSE on OSTEOPOROSIS and EXERCISE
Exercise for Better Bones – Osteoporosis Exercise Program (Book)
Yoga for Better Bones – Safe Yoga for Individuals with Osteoporosis (Book)
Strengthen Your Core (Book)
VIDEO HOME WORKOUTS and TRAINING
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
The links in this description box are for my products. Some of the links include affiliate links and I receive a small commission when you make a purchase after you click the link. .