Tonic and supple due to Hatha Stress-free joints, firming muscle groups, gaining flexibility, energy and mobility, these are the aims of this Hatha yoga session, proposed by Nicolas. The latter teaches you workout routines such because the Arc, the Plank, the Half-moon or the Plow, fortifying postures, which is able to optimize your flexibility and your tone. The objective is to activate blood circulation round your backbone. Along with the bodily advantages, Hatha yoga decreases your stress. Watch out, sure postures must be averted for folks with again ache. Hatha yoga can be not beneficial for girls with dangerous pregnancies. You’ll find our Yoga recommendations on: We share lovely moments of Yoga with you on Instagram 🙂 / yoga_decathlon / #disconnecttoselfconnect Do you need to uncover our Yoga by DECATHLON model?