Sadhguru introduces us to the basics of what hatha yoga is and the way imbibing hatha yoga can activate the 2 fundamental dimensions inside us – the Solar and the Moon
Observe the Isha Hatha Yoga Academics Coaching Program on the Isha Weblog: http://weblog.ishafoundation.org/tag/hata-yoga-2013/
For extra data on the Isha Hatha Yoga Trainer Coaching Program: http://www.ishayoga.org/hata/teachertraining/
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