Recording of a 1h09 Hatha Yoga session, Sankara method.It is for all levels. Every week, Clément offers yoga classes live on Zoom and in Replay on Facebook Live. To participate: If you enjoyed the yoga session, you have the possibility of participating freely and conscientiously: on the helloasso site: https: // … or via the ‘Lydia application 06 33 62 52 96 STAY IN CONTACT To receive the next videos, subscribe to the newsletter: Follow Yoga Lagom on social networks: Facebook: https: //www.facebook .com / MethodeLagom Instagram: Youtube: Find Clément’s hatha yoga classes and workshops on his website: / MATERIAL ADVICE The use of a yoga mat is recommended for this session. For more comfort, a seat cushion is recommended for people with a small range of motion (lack of flexibility). LEVELS Session for all levels. The practice of a physical activity (yoga or other) at least once a week is recommended to carry out this session. PHYSICAL RECOMMENDATION At no time should placing a posture be painful. If this is the case, do not hesitate to either go a little less far in the posture until you find a stable and comfortable posture or to clear the posture altogether and take a resting position. Be especially vigilant about joint pain in the knees. VIEWING RECOMMENDATION If you are watching this video for the first time, watch carefully and follow the directions for placing the techniques. Do this session in silence. If you know this technique or if you have been doing this session for several times already, do not hesitate to do it by putting only the sound, by listening to the voice. It will pay more in terms of interiorization. Good session Clément