Take a moment from your day to relax, de-stress, and regain focus through TMSOFT’s Guided meditation. Listen to calming nature sounds while guided into a meditative state by narration specially designed to help you reset, relax, and focus.

This 10 minute guided meditation is the perfect way to begin your day or simply to take a short break. The soothing voice takes you on a journey through sounds of nature, body relaxation, and breathing exercises. Whether you are a beginner or are advanced in the practice of meditation, our guided meditation is easy to follow. Make meditation a part of your daily routine and take advantage of numerous benefits including positive thoughts, relaxation, focus, and better sleep.

Download the White Noise app for free at https://whitenoise.app to playback thousands of relaxing sounds. The guided meditation featured in this video is available on all major digital music steaming services. Visit https://whitenoisemarket.com/sound/guided-meditation-relaxation-focus?id=26b6b9be7117ee3a1a3b44a8ff08473c to view all the ways you can stream Guided Meditation: Relaxation and Focus.

Relax. Sleep. Better.